juliankfi93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 844 * 60%
Fat:
 
Prot:
 
Carbs:
48.44g
 
31.99g
 
74.91g
- -
March 2024
Tue 26: 533 * 38%
Fat:
 
Prot:
 
Carbs:
20.61g
 
42.09g
 
48.02g
- -
Fri 15: 852 * 61%
Fat:
 
Prot:
 
Carbs:
45.21g
 
29.54g
 
84.63g
- -
Thu 14: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
96.26g
 
97.86g
 
126.18g
- -
Wed 13: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
73.43g
 
92.54g
 
135.69g
- -
Tue 12: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
66.47g
 
93.83g
 
149.42g
- -
Mon 11: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
57.60g
 
83.74g
 
142.25g
- -
Thu 7: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
73.85g
 
51.75g
 
141.23g
- -
February 2024
Thu 1: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
52.32g
 
43.62g
 
94.18g
- -
September 2023
Wed 6: 854 * 61%
Fat:
 
Prot:
 
Carbs:
45.26g
 
55.07g
 
58.06g
- -
June 2023
Tue 13: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
73.54g
 
90.47g
 
111.16g
- -
Mon 5: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
52.63g
 
63.80g
 
126.58g
- -
May 2023
Wed 31: 567 * 32%
Fat:
 
Prot:
 
Carbs:
29.21g
 
30.51g
 
48.88g
- -
Tue 23: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
83.99g
 
75.76g
 
108.53g
- -
Sun 14: 555 * 31%
Fat:
 
Prot:
 
Carbs:
10.25g
 
79.70g
 
34.45g
- -
April 2023
Fri 21: 840 * 47%
Fat:
 
Prot:
 
Carbs:
44.97g
 
21.12g
 
104.88g
- -
Wed 19: 419 * 23%
Fat:
 
Prot:
 
Carbs:
24.55g
 
28.25g
 
22.74g
- -
Fri 7: 332 * 18%
Fat:
 
Prot:
 
Carbs:
16.74g
 
6.88g
 
41.10g
- -
Mon 3: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
51.73g
 
70.68g
 
143.64g
- -
Sun 2: 405 * 22%
Fat:
 
Prot:
 
Carbs:
13.73g
 
24.26g
 
49.12g
- -
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