Mairinha1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 829 * 49%
Fat:
 
Prot:
 
Carbs:
25.54g
 
80.28g
 
74.60g
- -
January 2022
Tue 11: 614 * 36%
Fat:
 
Prot:
 
Carbs:
27.59g
 
27.53g
 
73.69g
- -
December 2021
Wed 22: 519 * 31%
Fat:
 
Prot:
 
Carbs:
21.59g
 
23.91g
 
66.97g
- -
Mon 20: 734 * 43%
Fat:
 
Prot:
 
Carbs:
20.10g
 
57.96g
 
50.50g
- -
Sun 19: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
48.72g
 
110.25g
 
83.05g
- -
Sat 18: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
96.34g
 
125.28g
 
89.37g
- -
Fri 17: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
56.71g
 
191.33g
 
101.77g
1423*  275
Thu 16: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
55.04g
 
127.11g
 
169.77g
- -
Wed 15: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
48.09g
 
177.55g
 
127.21g
- -
Tue 14: 419 * 25%
Fat:
 
Prot:
 
Carbs:
17.20g
 
20.76g
 
48.56g
- -
Mon 13: 895 * 53%
Fat:
 
Prot:
 
Carbs:
21.85g
 
88.82g
 
84.69g
- -
Sun 12: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
52.63g
 
118.09g
 
155.18g
- -
Sat 11: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
43.07g
 
124.53g
 
133.19g
- -
Fri 10: 479 * 28%
Fat:
 
Prot:
 
Carbs:
27.75g
 
44.09g
 
9.16g
1583*  1104
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