Aysel131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 277 * 13%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Mon 6: 976 * 44%
Fat:
 
Prot:
 
Carbs:
42.64g
 
50.15g
 
98.38g
- -
Fri 3: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
35.80g
 
41.37g
 
313.80g
- -
Thu 2: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
30.71g
 
31.47g
 
173.03g
- -
Wed 1: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
56.79g
 
53.48g
 
134.37g
- -
May 2022
Mon 30: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
38.62g
 
44.20g
 
121.37g
- -
Fri 27: 1544 * 70%
Fat:
 
Prot:
 
Carbs:
61.96g
 
58.16g
 
184.40g
- -
Wed 25: 477 * 22%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.35g
 
75.66g
- -
Tue 24: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
76.59g
 
15.10g
 
135.78g
- -
Mon 23: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
42.58g
 
34.39g
 
190.80g
- -
Sat 21: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
61.10g
 
35.79g
 
166.66g
- -
Fri 20: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
71.35g
 
31.68g
 
193.09g
- -
Thu 19: 1252 * 57%
Fat:
 
Prot:
 
Carbs:
27.74g
 
118.85g
 
130.16g
- -
Wed 18: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
38.63g
 
24.48g
 
163.47g
- -
Tue 17: 729 * 33%
Fat:
 
Prot:
 
Carbs:
26.13g
 
39.34g
 
87.50g
- -
Mon 16: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
71.06g
 
37.38g
 
226.17g
- -
Fri 13: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
56.31g
 
40.26g
 
116.99g
- -
Thu 12: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
30.39g
 
40.95g
 
362.69g
- -
Wed 11: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
61.60g
 
31.49g
 
153.11g
- -
Tue 10: 707 * 32%
Fat:
 
Prot:
 
Carbs:
18.39g
 
28.24g
 
103.55g
- -
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