| March 2023 |
| Mon 6: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
27.31g |
|
82.70g |
|
-
|
-
|
| Sun 5: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
38.57g |
|
165.98g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
91.25g |
|
142.66g |
|
-
|
-
|
| Thu 1: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
69.14g |
|
152.24g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
82.16g |
|
137.85g |
|
-
|
-
|
| Tue 29: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
22.13g |
|
86.59g |
|
-
|
-
|
| Mon 28: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
80.30g |
|
143.87g |
|
-
|
-
|
| Sun 27: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
12.32g |
|
99.09g |
|
-
|
-
|
| Sat 26: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
37.62g |
|
189.12g |
|
-
|
-
|
| Fri 25: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
11.38g |
|
141.46g |
|
-
|
-
|
| Thu 24: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
10.42g |
|
49.67g |
|
-
|
-
|
| Wed 23: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
31.05g |
|
95.97g |
|
-
|
-
|
| Tue 22: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
56.28g |
|
125.40g |
|
-
|
-
|
| Mon 21: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
73.30g |
|
73.42g |
|
-
|
-
|
| Sun 20: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
73.71g |
|
109.49g |
|
-
|
-
|
| Sat 19: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
54.81g |
|
110.73g |
|
-
|
-
|
| Fri 18: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
53.84g |
|
146.64g |
|
-
|
-
|
| Thu 17: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
84.51g |
|
158.64g |
|
-
|
-
|
| Wed 16: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
84.70g |
|
150.61g |
|
-
|
-
|
| Tue 15: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
47.87g |
|
242.29g |
|
-
|
-
|
