| September 2024 |
| Sat 7: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
73.13g |
|
189.17g |
|
-
|
-
|
| Fri 6: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
46.84g |
|
149.59g |
|
-
|
-
|
| Thu 5: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
45.25g |
|
63.68g |
|
-
|
-
|
| Mon 2: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
65.22g |
|
80.77g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
26.01g |
|
60.61g |
|
-
|
-
|
| Thu 29: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
31.42g |
|
161.92g |
|
-
|
-
|
| Wed 28: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
67.53g |
|
173.25g |
|
-
|
-
|
| Tue 27: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
57.40g |
|
144.85g |
|
-
|
-
|
| Mon 26: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
83.22g |
|
92.79g |
|
-
|
-
|
| Sun 25: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
71.58g |
|
123.95g |
|
-
|
-
|
| Fri 23: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
88.43g |
|
137.32g |
|
-
|
-
|
| Wed 21: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
51.46g |
|
93.38g |
|
-
|
-
|
| Tue 20: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
9.10g |
|
13.26g |
|
-
|
-
|
| Thu 15: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
75.50g |
|
125.72g |
|
-
|
-
|
| Wed 14: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
106.79g |
|
117.38g |
|
-
|
-
|
| Tue 13: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
55.00g |
|
122.27g |
|
-
|
-
|
| Mon 12: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
107.04g |
|
235.40g |
|
-
|
-
|
| Sun 11: |
1701 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
114.74g |
|
186.90g |
|
-
|
-
|
| Sat 10: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
34.63g |
|
13.30g |
|
-
|
-
|
| Fri 9: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
50.81g |
|
164.84g |
|
-
|
-
|
