| July 2021 |
| Mon 12: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
23.97g |
|
66.88g |
|
-
|
-
|
| Sun 11: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
69.80g |
|
87.19g |
|
-
|
-
|
| Fri 9: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
63.30g |
|
249.08g |
|
-
|
-
|
| Thu 8: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
38.35g |
|
192.08g |
|
-
|
-
|
| Wed 7: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
62.85g |
|
169.86g |
|
-
|
-
|
| Tue 6: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
51.90g |
|
245.26g |
|
-
|
-
|
| Mon 5: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
16.07g |
|
52.90g |
|
-
|
-
|
| Sun 4: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
43.51g |
|
217.10g |
|
-
|
-
|
| Sat 3: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
47.23g |
|
75.41g |
|
-
|
-
|
| Fri 2: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
52.54g |
|
175.78g |
|
-
|
-
|
| Thu 1: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
62.40g |
|
177.37g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
52.27g |
|
229.67g |
|
-
|
-
|
| Tue 29: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
23.41g |
|
42.96g |
|
-
|
-
|
| Mon 28: |
875 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
41.65g |
|
86.61g |
|
-
|
-
|
| Sun 27: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
68.00g |
|
222.40g |
|
-
|
-
|
| Sat 26: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
35.60g |
|
167.65g |
|
-
|
-
|
| Fri 25: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
23.36g |
|
61.32g |
|
-
|
-
|
| Thu 24: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
37.48g |
|
160.44g |
|
-
|
-
|
| Wed 23: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
108.96g |
|
161.98g |
|
-
|
-
|
| Tue 22: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
79.76g |
|
187.78g |
|
-
|
-
|
