| March 2023 |
| Thu 23: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
51.65g |
|
116.10g |
|
1188*
|
 41
|
| Wed 22: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
63.19g |
|
150.66g |
|
1450*
|
 196
|
| Tue 21: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
51.78g |
|
160.23g |
|
1458*
|
53
|
| Mon 20: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
35.77g |
|
151.63g |
|
1450*
|
178
|
| Sun 19: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
51.38g |
|
136.70g |
|
1582*
|
103
|
| Sat 18: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
47.28g |
|
152.22g |
|
1650*
|
172
|
| Fri 17: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
71.73g |
|
190.14g |
|
1596*
|
93
|
| Thu 16: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
41.56g |
|
174.94g |
|
1497*
|
317
|
| Wed 15: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
56.17g |
|
144.87g |
|
1640*
|
241
|
| Tue 14: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
48.30g |
|
172.16g |
|
1467*
|
65
|
| Mon 13: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
53.98g |
|
163.80g |
|
1473*
|
16
|
| December 2022 |
| Mon 12: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
66.72g |
|
183.01g |
|
871*
|
637
|
| Sun 11: |
1750 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
58.43g |
|
257.57g |
|
1412*
|
338
|
| Sat 10: |
1278 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
46.01g |
|
191.05g |
|
1410*
|
132
|
| Fri 9: |
1455 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
47.04g |
|
217.47g |
|
1410*
|
45
|
| Thu 8: |
1430 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
50.38g |
|
199.77g |
|
1425*
|
5
|
| Wed 7: |
1502 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
56.35g |
|
184.81g |
|
1413*
|
89
|
| Tue 6: |
1345 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
55.29g |
|
166.16g |
|
1520*
|
175
|
| Mon 5: |
1434 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
51.81g |
|
181.31g |
|
1512*
|
78
|
| Sun 4: |
1287 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
43.03g |
|
155.41g |
|
1472*
|
185
|
