mohamed amirchebl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
73.55g
 
122.09g
 
155.60g
- -
Sun 15: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
57.42g
 
161.96g
 
133.85g
- -
Mon 2: 1525 * 66%
Fat:
 
Prot:
 
Carbs:
60.62g
 
100.77g
 
139.38g
- -
August 2024
Wed 28: 1494 * 57%
Fat:
 
Prot:
 
Carbs:
53.00g
 
92.95g
 
164.02g
- -
Wed 21: 1754 * 67%
Fat:
 
Prot:
 
Carbs:
58.34g
 
121.50g
 
187.72g
- -
July 2024
Wed 31: 1715 * 66%
Fat:
 
Prot:
 
Carbs:
93.34g
 
89.03g
 
167.02g
- -
Tue 9: 1625 * 62%
Fat:
 
Prot:
 
Carbs:
70.11g
 
109.97g
 
138.64g
- -
Wed 3: 1133 * 44%
Fat:
 
Prot:
 
Carbs:
35.90g
 
69.79g
 
150.61g
- -
Tue 2: 1793 * 69%
Fat:
 
Prot:
 
Carbs:
80.12g
 
112.93g
 
164.33g
- -
Mon 1: 2106 * 81%
Fat:
 
Prot:
 
Carbs:
77.47g
 
113.83g
 
261.45g
- -
June 2024
Thu 20: 1863 * 72%
Fat:
 
Prot:
 
Carbs:
116.51g
 
99.61g
 
151.33g
- -
Wed 19: 1804 * 69%
Fat:
 
Prot:
 
Carbs:
96.27g
 
90.73g
 
138.29g
- -
Tue 18: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
81.61g
 
91.87g
 
115.28g
- -
Thu 13: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
101.71g
 
146.87g
 
270.68g
- -
Tue 11: 1811 * 70%
Fat:
 
Prot:
 
Carbs:
60.84g
 
111.75g
 
198.47g
- -
Mon 10: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
70.73g
 
139.07g
 
248.67g
- -
Sat 8: 1506 * 58%
Fat:
 
Prot:
 
Carbs:
65.47g
 
63.41g
 
162.95g
- -
Fri 7: 1718 * 66%
Fat:
 
Prot:
 
Carbs:
56.79g
 
82.47g
 
218.94g
- -
Thu 6: 1868 * 72%
Fat:
 
Prot:
 
Carbs:
55.75g
 
118.42g
 
238.50g
- -
Tue 4: 1589 * 61%
Fat:
 
Prot:
 
Carbs:
61.33g
 
101.55g
 
157.16g
- -
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