| September 2022 |
| Fri 9: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
146.06g |
|
111.38g |
|
-
|
-
|
| Wed 7: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
148.91g |
|
34.73g |
|
-
|
-
|
| Tue 6: |
1949 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
159.02g |
|
187.98g |
|
54.52g |
|
-
|
-
|
| Sun 4: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
33.08g |
|
2.03g |
|
-
|
-
|
| Sat 3: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
191.73g |
|
28.05g |
|
-
|
-
|
| Fri 2: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
193.04g |
|
115.40g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1901 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
197.54g |
|
97.85g |
|
-
|
-
|
| Mon 22: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
184.90g |
|
76.34g |
|
-
|
-
|
| Thu 18: |
1756 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
182.95g |
|
81.79g |
|
-
|
-
|
| Thu 11: |
1635 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
183.03g |
|
70.01g |
|
-
|
-
|
| Tue 9: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
192.88g |
|
117.15g |
|
-
|
-
|
| Sun 7: |
1989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
196.65g |
|
139.89g |
|
-
|
-
|
| Wed 3: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
196.65g |
|
148.85g |
|
-
|
-
|
| Tue 2: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
187.77g |
|
96.91g |
|
-
|
-
|
| Mon 1: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
192.97g |
|
133.68g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
190.40g |
|
132.88g |
|
-
|
-
|
| Wed 27: |
1889 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
189.66g |
|
124.05g |
|
-
|
-
|
| Tue 26: |
1787 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
185.88g |
|
91.25g |
|
-
|
-
|
| Mon 25: |
1729 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
177.86g |
|
79.05g |
|
-
|
-
|
| Sun 24: |
1726 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
185.99g |
|
89.81g |
|
2083*
|
 357
|
