| November 2022 |
| Tue 15: |
864 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
57.46g |
|
69.26g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1087 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
57.35g |
|
122.40g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
17.56g |
|
24.60g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
942 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
46.50g |
|
121.59g |
|
-
|
-
|
| Wed 8: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
22.77g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
783 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
68.96g |
|
71.12g |
|
-
|
-
|
| Wed 27: |
1133 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
113.29g |
|
90.88g |
|
1678*
|
 545
|
| Mon 25: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
62.40g |
|
21.73g |
|
-
|
-
|
| Sun 24: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
64.37g |
|
44.91g |
|
-
|
-
|
| Sat 23: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
62.58g |
|
28.52g |
|
-
|
-
|
| Thu 21: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.86g |
|
98.80g |
|
10.88g |
|
-
|
-
|
| Wed 20: |
452 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
33.70g |
|
7.66g |
|
-
|
-
|
| Tue 19: |
836 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
71.11g |
|
16.90g |
|
-
|
-
|
| Mon 18: |
815 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
44.35g |
|
38.46g |
|
-
|
-
|
| Sun 17: |
1370 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
91.42g |
|
20.86g |
|
-
|
-
|
| Sat 16: |
1325 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
105.22g |
|
74.26g |
|
25.35g |
|
1685*
|
360
|
| Fri 15: |
1287 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.45g |
|
82.21g |
|
23.00g |
|
-
|
-
|
| Thu 14: |
1118 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
66.41g |
|
19.48g |
|
1690*
|
572
|
| Wed 13: |
1380 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
106.19g |
|
20.60g |
|
1720*
|
340
|
