| December 2023 |
| Sun 31: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
5.60g |
|
24.42g |
|
-
|
-
|
| Sat 30: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
9.73g |
|
41.60g |
|
-
|
-
|
| Fri 29: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.00g |
|
115.72g |
|
-
|
-
|
| Thu 28: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
45.87g |
|
110.19g |
|
-
|
-
|
| Wed 27: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
78.61g |
|
160.81g |
|
-
|
-
|
| Tue 26: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
14.10g |
|
39.03g |
|
-
|
-
|
| Mon 25: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
51.33g |
|
129.80g |
|
-
|
-
|
| Sun 24: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
5.70g |
|
23.70g |
|
-
|
-
|
| Sat 23: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.31g |
|
44.61g |
|
212.69g |
|
-
|
-
|
| Fri 22: |
2045 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
73.12g |
|
260.79g |
|
-
|
-
|
| Thu 21: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
33.06g |
|
108.56g |
|
-
|
-
|
| Wed 20: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
57.56g |
|
188.51g |
|
-
|
-
|
| Tue 19: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
35.63g |
|
166.55g |
|
-
|
-
|
| Mon 18: |
1698 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
100.90g |
|
288.74g |
|
-
|
-
|
| Sat 16: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
27.91g |
|
16.99g |
|
-
|
-
|
| Fri 15: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
49.46g |
|
185.74g |
|
-
|
-
|
| Thu 14: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
70.37g |
|
90.05g |
|
-
|
-
|
| Wed 13: |
2214 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
117.63g |
|
81.29g |
|
205.50g |
|
-
|
-
|
| Tue 12: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
45.84g |
|
99.57g |
|
-
|
-
|
| Mon 11: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
76.17g |
|
239.45g |
|
-
|
-
|
