| November 2021 |
| Mon 8: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
61.23g |
|
88.03g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
41.79g |
|
88.01g |
|
-
|
-
|
| Thu 8: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
43.84g |
|
124.10g |
|
-
|
-
|
| Sun 4: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
76.66g |
|
137.52g |
|
-
|
-
|
| Sat 3: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
38.08g |
|
67.93g |
|
-
|
-
|
| Fri 2: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
72.84g |
|
184.47g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
94.41g |
|
129.68g |
|
-
|
-
|
| Tue 29: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
106.16g |
|
106.25g |
|
-
|
-
|
| Mon 28: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
36.91g |
|
80.79g |
|
-
|
-
|
| Fri 25: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
59.46g |
|
211.71g |
|
-
|
-
|
| Thu 24: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
92.83g |
|
169.50g |
|
-
|
-
|
| Wed 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
99.35g |
|
167.62g |
|
-
|
-
|
| Tue 22: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
99.73g |
|
154.05g |
|
-
|
-
|
| Mon 21: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
108.94g |
|
155.14g |
|
-
|
-
|
| Sun 20: |
2171 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
123.51g |
|
188.98g |
|
-
|
-
|
| Sat 19: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
77.43g |
|
163.66g |
|
-
|
-
|
| Fri 18: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
108.56g |
|
143.20g |
|
2108*
|
 524
|
| Thu 17: |
1221 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
84.52g |
|
118.76g |
|
-
|
-
|
