speudomen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
48.17g
 
32.63g
 
93.95g
- -
May 2024
Tue 21: 255 * 16%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.40g
 
44.00g
- -
February 2024
Mon 12: 262 * 16%
Fat:
 
Prot:
 
Carbs:
8.05g
 
8.27g
 
35.87g
- -
Fri 9: 888 * 56%
Fat:
 
Prot:
 
Carbs:
45.40g
 
30.32g
 
82.57g
- -
Thu 8: 687 * 43%
Fat:
 
Prot:
 
Carbs:
28.94g
 
14.45g
 
90.32g
- -
Wed 7: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
55.98g
 
45.30g
 
229.42g
- -
Tue 6: 233 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
7.23g
 
33.67g
- -
Sun 4: 670 * 42%
Fat:
 
Prot:
 
Carbs:
25.98g
 
19.47g
 
89.25g
- -
Sat 3: 357 * 22%
Fat:
 
Prot:
 
Carbs:
8.78g
 
28.53g
 
42.65g
- -
January 2024
Wed 31: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
18.55g
 
17.04g
 
216.87g
- -
Tue 30: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
32.70g
 
51.89g
 
267.28g
- -
Mon 29: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
26.17g
 
40.17g
 
156.99g
2031*  1010
Thu 25: 2085 * 130%
Fat:
 
Prot:
 
Carbs:
69.02g
 
43.64g
 
254.71g
2419*  334
Wed 24: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
74.30g
 
82.88g
 
260.24g
- -
Tue 23: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
42.65g
 
32.59g
 
282.57g
2419*  728
Mon 22: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
34.73g
 
45.68g
 
235.08g
- -
Sun 21: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
67.35g
 
42.27g
 
194.68g
1934*  333
Sat 20: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
48.35g
 
89.09g
 
177.69g
2128*  9
Fri 19: 2178 * 136%
Fat:
 
Prot:
 
Carbs:
82.75g
 
58.65g
 
188.23g
2165*  13
Thu 18: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
31.69g
 
37.39g
 
273.52g
2576*  999
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