Отсосиновичек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
74.87g
 
51.95g
 
226.41g
- -
Mon 19: 724 * 48%
Fat:
 
Prot:
 
Carbs:
54.83g
 
44.39g
 
11.86g
- -
Fri 16: 689 * 46%
Fat:
 
Prot:
 
Carbs:
31.31g
 
76.98g
 
22.42g
- -
Thu 15: 2601 * 173%
Fat:
 
Prot:
 
Carbs:
125.75g
 
75.97g
 
322.15g
- -
Wed 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
37.12g
 
96.56g
 
112.47g
- -
Tue 13: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
80.17g
 
104.48g
 
71.86g
- -
Mon 12: 708 * 47%
Fat:
 
Prot:
 
Carbs:
17.73g
 
47.85g
 
88.54g
- -
Sun 11: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
132.33g
 
88.23g
 
141.14g
- -
Sat 10: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
71.14g
 
63.57g
 
132.53g
- -
Fri 9: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
53.24g
 
52.00g
 
88.71g
- -
Thu 8: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
58.42g
 
61.85g
 
85.36g
- -
Wed 7: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
44.79g
 
90.73g
 
134.10g
- -
Tue 6: 830 * 55%
Fat:
 
Prot:
 
Carbs:
27.16g
 
49.38g
 
103.35g
- -
Mon 5: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
107.19g
 
107.60g
 
152.50g
- -
Sun 4: 2223 * 148%
Fat:
 
Prot:
 
Carbs:
94.06g
 
82.79g
 
258.56g
- -
Sat 3: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
90.43g
 
67.72g
 
188.73g
- -
Fri 2: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
84.76g
 
129.21g
 
97.13g
- -
Thu 1: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
58.87g
 
106.80g
 
140.58g
- -
June 2021
Wed 30: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
23.46g
 
37.77g
 
156.99g
- -
Tue 29: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
54.08g
 
73.05g
 
182.72g
- -
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