MarkDamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: - - 2347* -
Mon 18: - - 2906* -
Sun 17: - - 3124* -
Sat 16: - - 3122* -
Fri 15: - - 2520* -
Thu 14: - - 2849* -
Wed 13: - - 3015* -
Tue 12: - - 2951* -
Mon 11: - - 2967* -
Sun 10: - - 2582* -
Sat 9: - - 2992* -
Fri 8: - - 2609* -
Thu 7: - - 2876* -
Wed 6: - - 2445* -
Tue 5: - - 3233* -
Mon 4: - - 3090* -
Sun 3: - - 2942* -
Sat 2: - - 2959* -
Fri 1: 1004 * 35%
Fat:
 
Prot:
 
Carbs:
53.05g
 
52.62g
 
83.01g
2466*  1462
September 2021
Thu 30: - - 2929* -
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