| August 2021 |
| Fri 13: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
17.95g |
|
62.24g |
|
-
|
-
|
| Thu 12: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
12.80g |
|
12.64g |
|
-
|
-
|
| Wed 11: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
23.43g |
|
90.97g |
|
-
|
-
|
| Tue 10: |
935 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
30.98g |
|
141.06g |
|
2108*
|
 1173
|
| Mon 9: |
1061 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
22.16g |
|
157.89g |
|
2085*
|
1024
|
| Sun 8: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
83.64g |
|
169.62g |
|
1676*
|
105
|
| Sat 7: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
40.82g |
|
115.87g |
|
-
|
-
|
| Fri 6: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
32.21g |
|
68.82g |
|
-
|
-
|
| Thu 5: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
11.99g |
|
83.56g |
|
-
|
-
|
| Wed 4: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
27.43g |
|
62.27g |
|
-
|
-
|
| Tue 3: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
49.13g |
|
219.31g |
|
-
|
-
|
| Sun 1: |
1032 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
54.31g |
|
110.46g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
836 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
33.16g |
|
75.81g |
|
-
|
-
|
| Fri 30: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
35.43g |
|
35.82g |
|
-
|
-
|
| Tue 27: |
903 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
24.83g |
|
125.96g |
|
1502*
|
599
|
| Mon 26: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
20.91g |
|
18.71g |
|
-
|
-
|
| Sun 25: |
351 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
17.43g |
|
28.83g |
|
-
|
-
|
| Fri 23: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
34.03g |
|
70.57g |
|
-
|
-
|
| Tue 20: |
815 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
23.34g |
|
95.14g |
|
-
|
-
|
| Mon 19: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
47.96g |
|
59.27g |
|
-
|
-
|
