Kyka)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 426 * 27%
Fat:
 
Prot:
 
Carbs:
21.20g
 
12.83g
 
48.38g
- -
May 2024
Thu 16: 885 * 55%
Fat:
 
Prot:
 
Carbs:
46.55g
 
40.65g
 
84.86g
- -
April 2024
Wed 17: 962 * 60%
Fat:
 
Prot:
 
Carbs:
45.48g
 
60.25g
 
84.61g
- -
Tue 16: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
48.63g
 
78.95g
 
62.74g
- -
March 2024
Sat 23: 409 * 26%
Fat:
 
Prot:
 
Carbs:
29.19g
 
22.90g
 
12.54g
- -
Thu 21: 239 * 15%
Fat:
 
Prot:
 
Carbs:
16.15g
 
12.58g
 
9.80g
- -
Mon 18: 863 * 54%
Fat:
 
Prot:
 
Carbs:
39.53g
 
80.68g
 
35.68g
- -
Wed 13: 53 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
Sun 10: 647 * 40%
Fat:
 
Prot:
 
Carbs:
39.37g
 
23.54g
 
48.60g
- -
Wed 6: 658 * 41%
Fat:
 
Prot:
 
Carbs:
28.30g
 
47.10g
 
52.16g
- -
Tue 5: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
41.29g
 
96.06g
 
131.61g
- -
Mon 4: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
70.30g
 
100.74g
 
99.68g
- -
Sun 3: 658 * 41%
Fat:
 
Prot:
 
Carbs:
40.00g
 
52.14g
 
180.82g
- -
Sat 2: 714 * 45%
Fat:
 
Prot:
 
Carbs:
38.59g
 
27.04g
 
67.44g
- -
Fri 1: 872 * 54%
Fat:
 
Prot:
 
Carbs:
45.12g
 
48.38g
 
72.16g
- -
February 2024
Thu 29: 917 * 57%
Fat:
 
Prot:
 
Carbs:
31.74g
 
40.34g
 
124.53g
- -
Wed 28: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
58.03g
 
103.00g
 
116.46g
- -
Tue 27: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
54.99g
 
65.20g
 
132.58g
- -
Mon 26: 998 * 62%
Fat:
 
Prot:
 
Carbs:
47.97g
 
54.89g
 
89.76g
- -
Sun 25: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
38.76g
 
69.51g
 
133.70g
- -
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