bnhmwd31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 951 * 43%
Fat:
 
Prot:
 
Carbs:
30.67g
 
66.12g
 
94.62g
1867*  916
Sun 27: 772 * 35%
Fat:
 
Prot:
 
Carbs:
17.84g
 
48.51g
 
99.81g
- -
Fri 25: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
71.13g
 
117.38g
 
42.50g
- -
Thu 24: 374 * 17%
Fat:
 
Prot:
 
Carbs:
10.27g
 
45.25g
 
19.22g
- -
Wed 23: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
30.10g
 
87.72g
 
115.28g
- -
Tue 22: 775 * 35%
Fat:
 
Prot:
 
Carbs:
31.96g
 
65.86g
 
49.38g
- -
Mon 21: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
21.57g
 
83.56g
 
114.52g
1867*  859
Sun 20: 912 * 41%
Fat:
 
Prot:
 
Carbs:
37.98g
 
71.58g
 
69.45g
2099*  1187
Sat 19: 2374 * 108%
Fat:
 
Prot:
 
Carbs:
92.76g
 
189.05g
 
187.12g
2061*  313
Fri 18: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
44.32g
 
117.91g
 
124.48g
- -
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