| January 2024 |
| August 2021 |
| Thu 12: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
33.90g |
|
39.93g |
|
-
|
-
|
| Wed 11: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
52.59g |
|
161.42g |
|
-
|
-
|
| Tue 10: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
69.01g |
|
156.57g |
|
2125*
|
 833
|
| Mon 9: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
30.62g |
|
150.09g |
|
-
|
-
|
| Sun 8: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
75.54g |
|
201.43g |
|
2139*
|
676
|
| Sat 7: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
76.39g |
|
146.60g |
|
-
|
-
|
| Fri 6: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.39g |
|
36.35g |
|
2139*
|
1878
|
| Thu 5: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
46.07g |
|
205.23g |
|
2139*
|
685
|
| Wed 4: |
1929 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
75.93g |
|
278.77g |
|
-
|
-
|
| Tue 3: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
34.39g |
|
226.73g |
|
2359*
|
937
|
| Mon 2: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
96.38g |
|
187.06g |
|
2139*
|
689
|
| Sun 1: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
35.13g |
|
188.03g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
74.60g |
|
156.02g |
|
2139*
|
946
|
| Fri 30: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
37.64g |
|
151.76g |
|
2053*
|
955
|
| Thu 29: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
41.75g |
|
138.43g |
|
-
|
-
|
| Wed 28: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
35.35g |
|
99.30g |
|
-
|
-
|
| Tue 27: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
41.07g |
|
142.14g |
|
2148*
|
1090
|
| Mon 26: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
55.11g |
|
96.39g |
|
-
|
-
|
| Sun 25: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
48.94g |
|
216.62g |
|
-
|
-
|
