| January 2022 |
| Sun 9: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
32.21g |
|
18.00g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
19.07g |
|
60.32g |
|
-
|
-
|
| Mon 13: |
439 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
34.99g |
|
54.48g |
|
-
|
-
|
| Sat 11: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
35.33g |
|
27.70g |
|
-
|
-
|
| Fri 10: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
40.73g |
|
33.46g |
|
-
|
-
|
| Thu 9: |
393 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
31.93g |
|
58.06g |
|
-
|
-
|
| Wed 8: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
8.25g |
|
21.46g |
|
-
|
-
|
| Tue 7: |
514 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
17.89g |
|
64.92g |
|
-
|
-
|
| Mon 6: |
556 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
31.58g |
|
37.10g |
|
-
|
-
|
| Sun 5: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
19.69g |
|
79.17g |
|
-
|
-
|
| Sat 4: |
826 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
48.27g |
|
130.94g |
|
-
|
-
|
| Thu 2: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
42.67g |
|
78.34g |
|
-
|
-
|
| Wed 1: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
61.97g |
|
80.83g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
313 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
9.47g |
|
49.03g |
|
-
|
-
|
| Fri 18: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
102.00g |
|
149.63g |
|
1936*
|
 677
|
