Викосик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 876 * 55%
Fat:
 
Prot:
 
Carbs:
39.46g
 
45.88g
 
81.54g
- -
Sun 19: 576 * 36%
Fat:
 
Prot:
 
Carbs:
35.10g
 
21.60g
 
43.60g
- -
February 2024
Mon 19: 330 * 21%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.51g
 
82.41g
- -
Fri 16: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
79.52g
 
84.61g
 
111.26g
- -
Wed 14: 335 * 21%
Fat:
 
Prot:
 
Carbs:
18.17g
 
14.42g
 
25.53g
- -
Tue 13: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
28.59g
 
87.82g
 
113.73g
- -
Mon 12: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
37.31g
 
101.73g
 
167.71g
- -
Sun 11: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
33.79g
 
75.92g
 
109.95g
- -
Thu 8: 557 * 35%
Fat:
 
Prot:
 
Carbs:
18.52g
 
28.72g
 
63.88g
- -
Wed 7: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
57.74g
 
115.08g
 
117.13g
- -
Tue 6: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
38.71g
 
124.46g
 
139.36g
- -
Mon 5: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
31.46g
 
81.28g
 
119.86g
- -
January 2024
Mon 15: 368 * 23%
Fat:
 
Prot:
 
Carbs:
17.54g
 
8.75g
 
43.00g
- -
Thu 11: 478 * 30%
Fat:
 
Prot:
 
Carbs:
20.47g
 
21.85g
 
52.90g
- -
November 2023
Thu 23: 875 * 55%
Fat:
 
Prot:
 
Carbs:
30.26g
 
44.35g
 
97.35g
- -
Wed 22: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
51.47g
 
112.94g
 
100.39g
- -
Tue 21: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
65.58g
 
83.99g
 
149.90g
- -
Mon 20: 870 * 54%
Fat:
 
Prot:
 
Carbs:
33.18g
 
73.49g
 
63.83g
- -
Thu 16: 606 * 38%
Fat:
 
Prot:
 
Carbs:
27.95g
 
34.40g
 
53.18g
- -
Wed 15: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
59.36g
 
57.80g
 
121.52g
- -
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