alice2020sacoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.30g
- -
July 2024
Tue 30: 844 * 60%
Fat:
 
Prot:
 
Carbs:
51.72g
 
59.34g
 
36.78g
- -
Mon 29: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
72.74g
 
59.01g
 
66.55g
- -
Sun 28: 295 * 21%
Fat:
 
Prot:
 
Carbs:
27.26g
 
9.43g
 
3.74g
- -
Sat 27: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.22g
 
91.75g
- -
Fri 26: 870 * 62%
Fat:
 
Prot:
 
Carbs:
60.40g
 
58.16g
 
20.17g
- -
Thu 25: 516 * 37%
Fat:
 
Prot:
 
Carbs:
32.15g
 
40.44g
 
18.98g
- -
Wed 24: 668 * 48%
Fat:
 
Prot:
 
Carbs:
36.53g
 
41.90g
 
41.23g
- -
Thu 18: 564 * 40%
Fat:
 
Prot:
 
Carbs:
21.33g
 
31.60g
 
63.34g
- -
Wed 17: 249 * 18%
Fat:
 
Prot:
 
Carbs:
14.62g
 
26.49g
 
1.06g
- -
Tue 16: 956 * 68%
Fat:
 
Prot:
 
Carbs:
33.07g
 
47.42g
 
120.06g
- -
Mon 15: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
26.85g
 
49.00g
 
196.25g
- -
Sat 13: 194 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
13.07g
 
17.45g
- -
Fri 12: 435 * 31%
Fat:
 
Prot:
 
Carbs:
15.60g
 
16.17g
 
62.29g
- -
Thu 11: 486 * 35%
Fat:
 
Prot:
 
Carbs:
20.87g
 
23.10g
 
48.09g
- -
Tue 9: 122 * 9%
Fat:
 
Prot:
 
Carbs:
5.06g
 
7.66g
 
12.60g
- -
Mon 8: 116 * 8%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.74g
 
24.49g
- -
Sun 7: 308 * 22%
Fat:
 
Prot:
 
Carbs:
14.79g
 
16.70g
 
30.21g
- -
Sat 6: 432 * 31%
Fat:
 
Prot:
 
Carbs:
23.27g
 
7.47g
 
47.77g
- -
Fri 5: 627 * 45%
Fat:
 
Prot:
 
Carbs:
28.82g
 
28.72g
 
59.77g
- -
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