| July 2023 |
| Wed 12: |
1859 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
112.62g |
|
69.89g |
|
159.98g |
|
-
|
-
|
| Fri 7: |
2065 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
74.50g |
|
324.28g |
|
-
|
-
|
| Thu 6: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
55.17g |
|
195.62g |
|
-
|
-
|
| Wed 5: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
71.29g |
|
301.77g |
|
-
|
-
|
| Tue 4: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
73.81g |
|
243.54g |
|
-
|
-
|
| Mon 3: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
81.60g |
|
107.09g |
|
-
|
-
|
| Sun 2: |
3442 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
195.11g |
|
108.50g |
|
326.59g |
|
-
|
-
|
| Sat 1: |
1988 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
57.40g |
|
220.87g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
65.18g |
|
228.86g |
|
-
|
-
|
| Thu 29: |
2016 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
91.01g |
|
219.90g |
|
-
|
-
|
| Wed 28: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
55.89g |
|
182.93g |
|
-
|
-
|
| Tue 27: |
2027 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
76.55g |
|
224.66g |
|
-
|
-
|
| Mon 26: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
65.64g |
|
191.46g |
|
-
|
-
|
| Sun 25: |
2148 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
120.50g |
|
72.18g |
|
194.67g |
|
-
|
-
|
| Sat 24: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
50.15g |
|
111.22g |
|
-
|
-
|
| Fri 23: |
1986 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
108.24g |
|
51.34g |
|
215.66g |
|
-
|
-
|
| Thu 22: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
41.47g |
|
207.38g |
|
-
|
-
|
| Wed 21: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
43.67g |
|
171.90g |
|
-
|
-
|
| Tue 20: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
47.99g |
|
132.03g |
|
-
|
-
|
| Mon 19: |
1835 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
121.44g |
|
210.45g |
|
-
|
-
|
