| Daily Average: |
Exercise: 1820 Cals |
|
Food: 1623 Cals |
(Fat: 65.89g, Protein: 70.19g, Carbs: 185.54g) |
| Monthly Total: |
Exercise: 30947 Cals |
|
Food: 4868 Cals |
(Fat: 197.68g, Protein: 210.58g, Carbs: 556.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -1281 |
|
13
|
Net -444 |
|
14
|
15
|
Net -1599 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (12 Apr 24)
|
