jaaddoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
26.24g
 
41.96g
 
161.14g
- -
Mon 23: 737 * 34%
Fat:
 
Prot:
 
Carbs:
34.20g
 
36.90g
 
74.72g
- -
Sat 21: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
24.87g
 
53.93g
 
255.25g
- -
Fri 20: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
54.43g
 
67.70g
 
109.20g
- -
Thu 19: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
51.11g
 
62.71g
 
136.97g
- -
Wed 18: 892 * 41%
Fat:
 
Prot:
 
Carbs:
25.49g
 
45.30g
 
113.83g
- -
Tue 17: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
28.05g
 
52.30g
 
146.46g
- -
Mon 16: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
45.14g
 
80.56g
 
152.23g
2638*  1303
Sun 15: 832 * 38%
Fat:
 
Prot:
 
Carbs:
34.58g
 
54.75g
 
72.44g
2916*  2084
Sat 14: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
55.12g
 
79.64g
 
149.66g
2671*  1265
Fri 13: 798 * 36%
Fat:
 
Prot:
 
Carbs:
23.42g
 
48.65g
 
98.43g
2792*  1994
Thu 12: 1239 * 54%
Fat:
 
Prot:
 
Carbs:
49.92g
 
54.32g
 
146.17g
350*  889
Wed 11: 970 * 42%
Fat:
 
Prot:
 
Carbs:
46.50g
 
67.62g
 
66.42g
537*  433
October 2021
Mon 25: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
39.28g
 
61.37g
 
168.07g
- -
August 2021
Fri 13: 567 * 28%
Fat:
 
Prot:
 
Carbs:
17.01g
 
36.80g
 
64.23g
- -
Thu 12: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
37.53g
 
73.29g
 
152.47g
2453*  1215
Wed 11: 910 * 46%
Fat:
 
Prot:
 
Carbs:
14.22g
 
43.46g
 
145.60g
2595*  1685
Tue 10: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
48.70g
 
77.98g
 
97.79g
2540*  1419
Mon 9: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
39.88g
 
76.59g
 
169.88g
2443*  1088
Sun 8: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
26.35g
 
71.38g
 
125.41g
2338*  1302
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