| September 2024 |
| Sun 1: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
22.63g |
|
54.25g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
108.90g |
|
83.18g |
|
-
|
-
|
| Tue 9: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
99.35g |
|
134.47g |
|
-
|
-
|
| Mon 8: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
107.09g |
|
92.50g |
|
-
|
-
|
| Sun 7: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
105.58g |
|
132.84g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
21.39g |
|
13.38g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
95.18g |
|
81.80g |
|
-
|
-
|
| Tue 27: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
108.63g |
|
126.58g |
|
-
|
-
|
| Mon 26: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
88.01g |
|
41.40g |
|
-
|
-
|
| Sun 25: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
18.15g |
|
12.11g |
|
-
|
-
|
| Sat 24: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
130.26g |
|
115.48g |
|
-
|
-
|
| Fri 23: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
138.03g |
|
163.81g |
|
-
|
-
|
| Thu 22: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
93.15g |
|
155.97g |
|
-
|
-
|
| Wed 21: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
75.05g |
|
193.68g |
|
-
|
-
|
| Tue 20: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
133.93g |
|
133.45g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
146.06g |
|
81.40g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
91.19g |
|
138.67g |
|
-
|
-
|
| Tue 5: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
78.38g |
|
136.80g |
|
-
|
-
|
| Mon 4: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
107.92g |
|
118.40g |
|
-
|
-
|
| Sun 3: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
49.89g |
|
109.34g |
|
-
|
-
|
