{esra}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 10: 1289 * 143%
Fat:
 
Prot:
 
Carbs:
47.63g
 
90.84g
 
123.63g
1604*  315
Sun 9: 1640 * 182%
Fat:
 
Prot:
 
Carbs:
91.18g
 
43.91g
 
167.93g
1601*  39
Sat 8: 1331 * 148%
Fat:
 
Prot:
 
Carbs:
71.22g
 
49.89g
 
125.00g
1608*  277
February 2023
Wed 8: 400 * 44%
Fat:
 
Prot:
 
Carbs:
19.62g
 
19.95g
 
38.63g
1618*  1218
December 2022
Thu 29: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
59.74g
 
94.22g
 
169.75g
1871*  256
Wed 28: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
58.15g
 
41.44g
 
162.26g
1667*  359
Tue 27: 1722 * 172%
Fat:
 
Prot:
 
Carbs:
82.53g
 
79.65g
 
172.01g
1871*  149
Mon 26: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
52.30g
 
55.00g
 
115.06g
1656*  579
August 2022
Fri 5: 953 * 106%
Fat:
 
Prot:
 
Carbs:
32.22g
 
70.84g
 
95.97g
1622*  669
July 2022
Mon 25: 731 * 183%
Fat:
 
Prot:
 
Carbs:
34.05g
 
11.61g
 
97.71g
- -
Sun 24: - - 1618* -
Sat 23: - - 1625* -
Fri 22: 2175 * 544%
Fat:
 
Prot:
 
Carbs:
109.65g
 
49.91g
 
269.69g
1625*  550
Thu 21: 1144 * 286%
Fat:
 
Prot:
 
Carbs:
31.68g
 
50.14g
 
168.83g
1632*  488
Wed 20: 966 * 242%
Fat:
 
Prot:
 
Carbs:
42.55g
 
66.37g
 
78.62g
1634*  668
Tue 19: 3123 * 781%
Fat:
 
Prot:
 
Carbs:
91.57g
 
100.09g
 
489.26g
1630*  1493
Mon 18: 1763 * 441%
Fat:
 
Prot:
 
Carbs:
53.58g
 
75.94g
 
247.07g
1669*  94
Sun 17: 1181 * 295%
Fat:
 
Prot:
 
Carbs:
46.95g
 
66.96g
 
127.43g
1953*  772
Sat 16: 916 * 229%
Fat:
 
Prot:
 
Carbs:
35.32g
 
57.59g
 
94.41g
2279*  1363
Fri 15: 2401 * 600%
Fat:
 
Prot:
 
Carbs:
80.61g
 
112.52g
 
309.75g
1641*  760
Thu 14: 2132 * 533%
Fat:
 
Prot:
 
Carbs:
81.89g
 
59.58g
 
310.79g
1630*  502
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