| September 2023 |
| Thu 21: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
23.56g |
|
96.63g |
|
1740*
|
 955
|
| August 2021 |
| Mon 9: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
10.00g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
14.56g |
|
48.00g |
|
-
|
-
|
| Sun 18: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
14.29g |
|
46.70g |
|
-
|
-
|
| Sat 17: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
22.10g |
|
110.51g |
|
-
|
-
|
| Fri 16: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
24.75g |
|
117.06g |
|
1942*
|
1236
|
| Thu 15: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
26.09g |
|
107.23g |
|
-
|
-
|
| Wed 14: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
30.84g |
|
87.23g |
|
1957*
|
1264
|
| Tue 13: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
27.91g |
|
138.32g |
|
2321*
|
1471
|
| Mon 12: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
24.31g |
|
101.77g |
|
1985*
|
1283
|
| Sun 11: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
42.37g |
|
116.52g |
|
-
|
-
|
| Sat 10: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
22.69g |
|
101.97g |
|
1852*
|
1132
|
| Fri 9: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
30.54g |
|
90.93g |
|
-
|
-
|
| Thu 8: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
35.68g |
|
86.20g |
|
1861*
|
1143
|
| Wed 7: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
26.49g |
|
121.38g |
|
1858*
|
1089
|
| Tue 6: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
27.26g |
|
124.84g |
|
-
|
-
|
| Mon 5: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
23.56g |
|
102.89g |
|
1707*
|
1083
|
| Sun 4: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
22.66g |
|
92.22g |
|
1872*
|
1274
|
| Sat 3: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
26.25g |
|
111.76g |
|
1872*
|
1096
|
| Fri 2: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
31.52g |
|
82.31g |
|
1875*
|
1046
|
