| March 2023 |
| Thu 2: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
39.42g |
|
103.03g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
35.83g |
|
140.22g |
|
-
|
-
|
| Fri 20: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
22.38g |
|
78.15g |
|
-
|
-
|
| Sun 8: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
14.65g |
|
79.95g |
|
-
|
-
|
| Tue 3: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
13.80g |
|
60.39g |
|
-
|
-
|
| Mon 2: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
3.67g |
|
36.70g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
9.71g |
|
61.77g |
|
-
|
-
|
| Wed 28: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
11.85g |
|
97.18g |
|
-
|
-
|
| Tue 27: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
23.12g |
|
73.41g |
|
-
|
-
|
| Mon 26: |
884 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
29.68g |
|
114.60g |
|
-
|
-
|
| Sat 24: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
14.92g |
|
112.79g |
|
-
|
-
|
| Tue 20: |
963 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
28.21g |
|
120.00g |
|
-
|
-
|
| Fri 2: |
1891 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
15.60g |
|
192.50g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1071 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
28.27g |
|
153.72g |
|
-
|
-
|
| Sat 26: |
874 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
29.55g |
|
152.08g |
|
-
|
-
|
| Fri 25: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
47.39g |
|
272.96g |
|
-
|
-
|
| Sat 19: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
35.87g |
|
193.09g |
|
-
|
-
|
| Fri 18: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
28.32g |
|
149.06g |
|
-
|
-
|
| Fri 11: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
12.49g |
|
71.02g |
|
-
|
-
|
| Tue 8: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
38.69g |
|
221.43g |
|
-
|
-
|
