akhtanina_anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 2046 * 120%
Fat:
 
Prot:
 
Carbs:
170.29g
 
74.78g
 
60.85g
- -
April 2023
Sun 23: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
92.86g
 
63.91g
 
14.64g
- -
Sat 22: 4322 * 254%
Fat:
 
Prot:
 
Carbs:
370.81g
 
203.52g
 
30.25g
- -
February 2023
Mon 27: 5357 * 315%
Fat:
 
Prot:
 
Carbs:
234.11g
 
245.63g
 
719.49g
- -
Mon 13: 228 * 13%
Fat:
 
Prot:
 
Carbs:
11.43g
 
25.18g
 
5.94g
- -
Sun 12: 4590 * 270%
Fat:
 
Prot:
 
Carbs:
319.26g
 
334.77g
 
80.59g
- -
Sat 11: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
134.85g
 
109.83g
 
28.07g
- -
Fri 10: 89 * 5%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
December 2022
Sun 11: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
110.27g
 
98.71g
 
1.28g
- -
November 2022
Wed 9: 575 * 34%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.00g
 
0.00g
- -
August 2022
Thu 11: 272 * 16%
Fat:
 
Prot:
 
Carbs:
22.98g
 
9.87g
 
5.54g
- -
Wed 10: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
108.66g
 
98.62g
 
12.78g
- -
May 2022
Thu 19: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
21.57g
 
149.17g
 
90.37g
- -
Wed 18: 1738 * 117%
Fat:
 
Prot:
 
Carbs:
136.35g
 
106.10g
 
17.60g
- -
Tue 17: 1702 * 115%
Fat:
 
Prot:
 
Carbs:
109.49g
 
157.26g
 
11.93g
- -
April 2022
Wed 6: 1473 * 99%
Fat:
 
Prot:
 
Carbs:
112.60g
 
101.96g
 
7.55g
- -
February 2022
Sat 5: 1418 * 96%
Fat:
 
Prot:
 
Carbs:
110.27g
 
98.71g
 
1.28g
- -
December 2021
Fri 10: 732 * 49%
Fat:
 
Prot:
 
Carbs:
59.61g
 
35.43g
 
11.77g
- -
Wed 1: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
November 2021
Wed 24: 1130 * 83%
Fat:
 
Prot:
 
Carbs:
59.99g
 
103.26g
 
44.15g
- -
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