fernandess.crislaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 813 * 54%
Fat:
 
Prot:
 
Carbs:
35.96g
 
64.62g
 
51.30g
- -
Wed 12: 932 * 62%
Fat:
 
Prot:
 
Carbs:
45.43g
 
56.29g
 
78.98g
- -
Tue 11: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
91.93g
 
89.08g
 
162.87g
- -
Mon 10: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
75.02g
 
123.66g
 
100.37g
- -
Sun 9: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
74.69g
 
86.27g
 
111.65g
- -
Sat 8: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
43.37g
 
66.30g
 
156.63g
- -
Fri 7: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
61.70g
 
93.26g
 
92.16g
2282*  999
May 2024
Sun 26: 631 * 42%
Fat:
 
Prot:
 
Carbs:
17.62g
 
20.47g
 
99.54g
- -
Thu 23: 574 * 38%
Fat:
 
Prot:
 
Carbs:
27.32g
 
44.10g
 
35.64g
- -
Tue 21: 345 * 23%
Fat:
 
Prot:
 
Carbs:
12.23g
 
14.79g
 
45.00g
- -
March 2023
Thu 9: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
42.16g
 
69.04g
 
158.22g
- -
January 2023
Fri 13: 333 * 22%
Fat:
 
Prot:
 
Carbs:
12.65g
 
11.07g
 
48.91g
- -
Thu 12: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
53.27g
 
63.34g
 
155.14g
2026*  696
Wed 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
65.47g
 
91.58g
 
148.75g
2101*  579
Tue 10: 2183 * 146%
Fat:
 
Prot:
 
Carbs:
79.19g
 
66.07g
 
306.04g
- -
Mon 9: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
75.06g
 
98.46g
 
197.34g
- -
November 2022
Tue 29: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
48.81g
 
62.11g
 
110.31g
- -
Tue 22: 846 * 56%
Fat:
 
Prot:
 
Carbs:
47.03g
 
30.45g
 
71.89g
2100*  1254
August 2022
Sun 21: 380 * 18%
Fat:
 
Prot:
 
Carbs:
8.63g
 
43.56g
 
30.01g
- -
Sat 20: 330 * 16%
Fat:
 
Prot:
 
Carbs:
8.17g
 
7.53g
 
58.95g
- -
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