| July 2023 |
| Thu 13: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
2.19g |
|
24.00g |
|
-
|
-
|
| Sun 2: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
10.38g |
|
79.84g |
|
-
|
-
|
| Sat 1: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
3.64g |
|
30.80g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
424 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.72g |
|
62.40g |
|
-
|
-
|
| Wed 7: |
81 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
9.98g |
|
2.45g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
75.54g |
|
31.12g |
|
-
|
-
|
| Tue 16: |
99 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
3.88g |
|
8.52g |
|
-
|
-
|
| Thu 11: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
18.85g |
|
91.00g |
|
-
|
-
|
| Mon 8: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
13.64g |
|
39.64g |
|
-
|
-
|
| Sun 7: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
20.57g |
|
130.97g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
-
|
-
|
|
1336*
|
-
|
| Sat 5: |
-
|
-
|
|
1512*
|
-
|
| Fri 4: |
-
|
-
|
|
1381*
|
-
|
| Thu 3: |
-
|
-
|
|
1545*
|
-
|
| Wed 2: |
-
|
-
|
|
1573*
|
-
|
| Tue 1: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
0.46g |
|
3.05g |
|
1386*
|
 1366
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1543*
|
-
|
| Sun 30: |
-
|
-
|
|
1373*
|
-
|
| Sat 29: |
-
|
-
|
|
1534*
|
-
|
| Fri 28: |
-
|
-
|
|
1372*
|
-
|
| Thu 27: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
24.47g |
|
47.32g |
|
1489*
|
932
|
| Wed 26: |
-
|
-
|
|
1781*
|
-
|
| Tue 25: |
-
|
-
|
|
1364*
|
-
|
| Mon 24: |
-
|
-
|
|
1507*
|
-
|
| Sun 23: |
-
|
-
|
|
1463*
|
-
|
| Sat 22: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
34.83g |
|
95.55g |
|
1326*
|
590
|
| Fri 21: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
26.21g |
|
8.40g |
|
1509*
|
1143
|
| Thu 20: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
26.79g |
|
70.94g |
|
1337*
|
799
|
| Wed 19: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
19.78g |
|
2.18g |
|
1460*
|
1282
|
| Tue 18: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
25.17g |
|
19.31g |
|
1494*
|
1043
|
