| July 2021 |
| Fri 16: |
121 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.58g |
|
27.55g |
|
-
|
-
|
| Thu 15: |
382 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
16.76g |
|
53.08g |
|
-
|
-
|
| Wed 14: |
874 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
27.73g |
|
170.56g |
|
-
|
-
|
| Tue 13: |
815 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
30.49g |
|
191.00g |
|
-
|
-
|
| Mon 12: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
17.87g |
|
60.83g |
|
-
|
-
|
| Sun 11: |
1136 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
40.12g |
|
360.07g |
|
-
|
-
|
| Sat 10: |
1193 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
82.11g |
|
78.40g |
|
-
|
-
|
| Fri 9: |
1144 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
77.97g |
|
79.53g |
|
-
|
-
|
| Thu 8: |
1365 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
58.17g |
|
146.02g |
|
-
|
-
|
| Wed 7: |
1059 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
28.53g |
|
168.33g |
|
-
|
-
|
| Tue 6: |
897 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
44.85g |
|
74.71g |
|
-
|
-
|
| Mon 5: |
1147 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
61.58g |
|
72.35g |
|
-
|
-
|
| Sun 4: |
303 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
32.00g |
|
27.17g |
|
-
|
-
|
| Sat 3: |
701 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
38.58g |
|
36.49g |
|
-
|
-
|
| Fri 2: |
1129 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
52.57g |
|
132.06g |
|
-
|
-
|
| Thu 1: |
406 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
61.49g |
|
0.90g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
583 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
29.46g |
|
86.47g |
|
-
|
-
|
| Tue 29: |
772 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
80.05g |
|
60.53g |
|
-
|
-
|
| Mon 28: |
1017 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
63.22g |
|
59.86g |
|
-
|
-
|
| Sun 27: |
378 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
33.80g |
|
38.93g |
|
-
|
-
|
