nastiavinogradova95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 331 * 22%
Fat:
 
Prot:
 
Carbs:
20.46g
 
23.35g
 
13.24g
- -
Fri 28: 530 * 35%
Fat:
 
Prot:
 
Carbs:
19.39g
 
23.59g
 
65.47g
- -
Mon 24: 316 * 21%
Fat:
 
Prot:
 
Carbs:
19.62g
 
21.84g
 
12.43g
- -
Sun 23: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
86.50g
 
50.52g
 
133.55g
- -
Sat 22: 449 * 30%
Fat:
 
Prot:
 
Carbs:
23.10g
 
19.54g
 
40.49g
- -
Fri 21: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
95.25g
 
72.90g
 
149.48g
- -
Thu 20: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
82.65g
 
67.38g
 
268.63g
- -
Wed 19: 362 * 24%
Fat:
 
Prot:
 
Carbs:
23.08g
 
25.32g
 
12.38g
- -
Tue 18: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
71.09g
 
66.45g
 
265.75g
- -
Mon 17: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
97.96g
 
108.84g
 
146.06g
- -
Sun 16: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
85.13g
 
67.65g
 
200.38g
- -
Sat 15: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
70.97g
 
91.04g
 
173.54g
- -
Wed 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
71.97g
 
92.58g
 
112.67g
- -
Tue 11: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
66.43g
 
62.21g
 
139.17g
- -
Mon 10: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
81.22g
 
62.16g
 
188.23g
- -
Sun 9: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
70.56g
 
82.87g
 
165.54g
- -
Sat 8: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
103.97g
 
51.19g
 
130.37g
- -
Fri 7: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
92.87g
 
155.36g
 
74.82g
- -
Thu 6: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
99.31g
 
68.53g
 
153.10g
- -
Wed 5: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
88.70g
 
148.96g
 
154.50g
- -
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