Franben1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 504 * 50400%
Fat:
 
Prot:
 
Carbs:
19.99g
 
27.47g
 
52.20g
- -
February 2024
Fri 23: 624 * 62400%
Fat:
 
Prot:
 
Carbs:
25.80g
 
26.31g
 
70.27g
- -
Mon 5: 449 * 44900%
Fat:
 
Prot:
 
Carbs:
17.88g
 
13.77g
 
63.93g
- -
Sat 3: 464 * 46400%
Fat:
 
Prot:
 
Carbs:
25.96g
 
18.30g
 
42.03g
- -
January 2024
Thu 25: 412 * 41200%
Fat:
 
Prot:
 
Carbs:
7.91g
 
33.51g
 
51.43g
- -
Wed 24: 332 * 33200%
Fat:
 
Prot:
 
Carbs:
19.62g
 
13.31g
 
24.26g
- -
Tue 23: 497 * 49700%
Fat:
 
Prot:
 
Carbs:
19.98g
 
33.61g
 
44.47g
- -
Tue 16: 441 * 44100%
Fat:
 
Prot:
 
Carbs:
26.67g
 
22.65g
 
26.82g
- -
December 2023
Sat 9: 986 * 98600%
Fat:
 
Prot:
 
Carbs:
32.91g
 
56.04g
 
113.55g
- -
Wed 6: 273 * 27300%
Fat:
 
Prot:
 
Carbs:
4.30g
 
19.36g
 
38.70g
- -
Tue 5: 1517 * 151700%
Fat:
 
Prot:
 
Carbs:
52.79g
 
47.53g
 
215.31g
- -
Mon 4: 817 * 81700%
Fat:
 
Prot:
 
Carbs:
25.06g
 
59.11g
 
86.91g
- -
Sun 3: 404 * 40400%
Fat:
 
Prot:
 
Carbs:
11.01g
 
33.17g
 
42.32g
- -
Sat 2: 412 * 41200%
Fat:
 
Prot:
 
Carbs:
18.64g
 
33.38g
 
26.72g
- -
Fri 1: 1457 * 145700%
Fat:
 
Prot:
 
Carbs:
26.75g
 
86.79g
 
224.38g
- -
November 2023
Thu 30: 856 * 85600%
Fat:
 
Prot:
 
Carbs:
12.05g
 
63.18g
 
135.94g
- -
Thu 9: 465 * 46500%
Fat:
 
Prot:
 
Carbs:
9.45g
 
42.83g
 
48.76g
- -
Wed 8: 449 * 44900%
Fat:
 
Prot:
 
Carbs:
12.54g
 
16.53g
 
64.42g
- -
Tue 7: 1033 * 103300%
Fat:
 
Prot:
 
Carbs:
29.95g
 
55.29g
 
130.87g
- -
Sun 5: 1004 * 100400%
Fat:
 
Prot:
 
Carbs:
35.52g
 
46.76g
 
123.84g
- -
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