| October 2023 |
| Tue 17: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
19.86g |
|
6.92g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
19.49g |
|
57.07g |
|
-
|
-
|
| Mon 14: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
20.26g |
|
4.84g |
|
-
|
-
|
| Thu 10: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.59g |
|
26.26g |
|
-
|
-
|
| Mon 7: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
29.38g |
|
51.54g |
|
-
|
-
|
| Sat 5: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
3.47g |
|
43.94g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
16.23g |
|
5.59g |
|
-
|
-
|
| Fri 21: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.83g |
|
24.46g |
|
-
|
-
|
| Tue 18: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
21.38g |
|
10.22g |
|
-
|
-
|
| Mon 17: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
16.70g |
|
6.07g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
14.83g |
|
50.40g |
|
-
|
-
|
| Sat 10: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
14.02g |
|
58.18g |
|
-
|
-
|
| Wed 7: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
28.46g |
|
144.75g |
|
-
|
-
|
| Sun 4: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
11.24g |
|
30.38g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.16g |
|
37.73g |
|
-
|
-
|
| Tue 30: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
14.14g |
|
43.61g |
|
-
|
-
|
| Mon 29: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
14.51g |
|
63.78g |
|
-
|
-
|
| Sat 20: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
6.33g |
|
27.15g |
|
-
|
-
|
| Fri 19: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.25g |
|
70.40g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.46g |
|
3.58g |
|
-
|
-
|
