| Daily Average: |
Exercise: 2265 Cals |
|
Food: 1677 Cals |
(Fat: 50.92g, Protein: 111.07g, Carbs: 179.82g) |
| Monthly Total: |
Exercise: 45304 Cals |
|
Food: 35224 Cals |
(Fat: 1069.42g, Protein: 2332.50g, Carbs: 3776.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -380 |
|
2
|
Net -1233 |
|
3
|
Net -468 |
|
4
|
Net -829 |
|
5
|
Net -501 |
|
6
|
Net -914 |
|
7
|
Net -1405 |
|
8
|
Net -535 |
|
9
|
Net -505 |
|
10
|
Net -357 |
|
11
|
Net -553 |
|
12
|
Net -399 |
|
13
|
Net -716 |
|
14
|
Net -471 |
|
15
|
Net -575 |
|
16
|
Net -414 |
|
17
|
Net -619 |
|
18
|
Net -739 |
|
19
|
Net -445 |
|
20
 |
Net 775 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 2500 calories (07 Apr 24)
|
