iana_blonde_girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 666 * 48%
Fat:
 
Prot:
 
Carbs:
31.83g
 
23.34g
 
76.61g
- -
Mon 1: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
63.33g
 
49.95g
 
177.05g
- -
March 2024
Sun 31: 2925 * 209%
Fat:
 
Prot:
 
Carbs:
201.86g
 
68.55g
 
210.89g
- -
July 2023
Wed 5: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
67.30g
 
44.25g
 
93.70g
- -
Tue 4: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
80.52g
 
52.19g
 
179.72g
- -
Mon 3: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
72.49g
 
82.15g
 
178.86g
- -
Sun 2: 317 * 21%
Fat:
 
Prot:
 
Carbs:
16.83g
 
14.72g
 
27.67g
- -
Sat 1: 867 * 58%
Fat:
 
Prot:
 
Carbs:
43.01g
 
30.15g
 
93.46g
- -
June 2023
Fri 30: 344 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
17.53g
 
44.65g
- -
Sun 25: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
96.17g
 
57.12g
 
206.87g
- -
Sat 24: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
49.75g
 
48.62g
 
148.65g
- -
Fri 23: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
66.99g
 
43.66g
 
150.59g
- -
Thu 22: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
54.88g
 
64.19g
 
202.42g
- -
October 2022
Wed 19: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
65.68g
 
62.82g
 
170.84g
- -
Tue 18: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
67.74g
 
104.37g
 
146.28g
- -
Mon 17: 868 * 58%
Fat:
 
Prot:
 
Carbs:
25.73g
 
29.61g
 
128.03g
- -
Sun 16: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
23.10g
 
46.48g
 
196.00g
- -
Sat 15: 985 * 66%
Fat:
 
Prot:
 
Carbs:
34.81g
 
17.32g
 
160.62g
- -
Fri 14: 835 * 56%
Fat:
 
Prot:
 
Carbs:
18.04g
 
30.01g
 
137.31g
- -
Thu 13: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
51.09g
 
45.13g
 
153.49g
- -
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