nurfadilahd059's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2024
Tue 23: 223 * 19%
Fat:
 
Prot:
 
Carbs:
3.13g
 
4.84g
 
46.38g
- -
Sun 21: 690 * 58%
Fat:
 
Prot:
 
Carbs:
11.53g
 
16.57g
 
138.82g
- -
March 2024
Sun 31: 830 * 69%
Fat:
 
Prot:
 
Carbs:
21.78g
 
35.35g
 
139.91g
- -
Tue 26: 688 * 57%
Fat:
 
Prot:
 
Carbs:
17.39g
 
19.69g
 
115.31g
- -
Mon 25: 768 * 64%
Fat:
 
Prot:
 
Carbs:
18.75g
 
30.44g
 
128.90g
- -
January 2024
Tue 16: 940 * 78%
Fat:
 
Prot:
 
Carbs:
46.14g
 
40.59g
 
98.03g
- -
Sun 7: 2276 * 190%
Fat:
 
Prot:
 
Carbs:
93.25g
 
85.34g
 
288.87g
- -
December 2023
Sat 23: 573 * 48%
Fat:
 
Prot:
 
Carbs:
15.30g
 
24.39g
 
85.27g
- -
Sun 3: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
35.96g
 
93.47g
 
131.53g
- -
November 2023
Mon 13: 839 * 70%
Fat:
 
Prot:
 
Carbs:
19.67g
 
40.68g
 
133.23g
- -
Sat 4: 455 * 38%
Fat:
 
Prot:
 
Carbs:
12.37g
 
20.13g
 
69.14g
- -
Fri 3: 906 * 76%
Fat:
 
Prot:
 
Carbs:
22.10g
 
35.08g
 
149.16g
- -
Wed 1: 387 * 32%
Fat:
 
Prot:
 
Carbs:
11.84g
 
8.65g
 
58.48g
- -
October 2023
Wed 25: 617 * 51%
Fat:
 
Prot:
 
Carbs:
16.91g
 
18.46g
 
102.81g
- -
Thu 19: 685 * 57%
Fat:
 
Prot:
 
Carbs:
28.14g
 
26.74g
 
83.64g
- -
Wed 18: 890 * 74%
Fat:
 
Prot:
 
Carbs:
18.44g
 
34.50g
 
155.97g
- -
Tue 17: 939 * 78%
Fat:
 
Prot:
 
Carbs:
18.78g
 
26.53g
 
167.85g
- -
Mon 16: 584 * 49%
Fat:
 
Prot:
 
Carbs:
19.20g
 
40.31g
 
73.23g
- -
Sun 15: 775 * 65%
Fat:
 
Prot:
 
Carbs:
19.85g
 
40.83g
 
117.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.