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leidiane.mcarvalho's Diet Calendar - July 2024

leidiane.mcarvalho's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1008 Cals	(Fat: 26.09g, Protein: 92.44g, Carbs: 99.54g)
Monthly Total:	Exercise: 0 Cals		Food: 3025 Cals	(Fat: 78.28g, Protein: 277.32g, Carbs: 298.63g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 1425* -	5 185* -	6 - -	7 - -
8 - -	9 - -	10 1415* -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

71%

of RDI*

(1008 cal)

71% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (23%)

Protein (37%)

*Based on an RDI of 1411 calories (09 Jan 23)

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