Nidiaeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 822 * 46%
Fat:
 
Prot:
 
Carbs:
44.68g
 
51.24g
 
52.57g
- -
April 2024
Tue 30: 847 * 47%
Fat:
 
Prot:
 
Carbs:
32.98g
 
53.69g
 
80.63g
- -
Mon 29: 684 * 38%
Fat:
 
Prot:
 
Carbs:
29.29g
 
28.17g
 
77.61g
- -
Fri 12: 707 * 39%
Fat:
 
Prot:
 
Carbs:
33.94g
 
39.84g
 
60.99g
- -
Thu 11: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
46.54g
 
53.51g
 
108.32g
- -
Wed 10: 749 * 42%
Fat:
 
Prot:
 
Carbs:
15.79g
 
43.54g
 
107.44g
- -
Tue 9: 217 * 12%
Fat:
 
Prot:
 
Carbs:
10.19g
 
6.05g
 
18.04g
- -
Mon 8: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
61.34g
 
55.50g
 
117.57g
1969*  739
Thu 4: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
44.55g
 
60.17g
 
104.40g
2109*  1039
Wed 3: 951 * 53%
Fat:
 
Prot:
 
Carbs:
34.75g
 
53.49g
 
104.81g
1969*  1018
March 2024
Thu 28: 705 * 39%
Fat:
 
Prot:
 
Carbs:
20.74g
 
22.43g
 
110.55g
- -
Wed 27: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
39.09g
 
53.58g
 
118.14g
2388*  1345
Wed 6: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
31.28g
 
61.59g
 
151.37g
2091*  959
Tue 5: 982 * 55%
Fat:
 
Prot:
 
Carbs:
36.58g
 
56.27g
 
103.32g
- -
Mon 4: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
41.71g
 
62.85g
 
204.92g
2449*  1022
February 2024
Thu 29: 387 * 22%
Fat:
 
Prot:
 
Carbs:
21.70g
 
20.86g
 
27.40g
2091*  1704
Wed 28: 961 * 53%
Fat:
 
Prot:
 
Carbs:
33.03g
 
43.18g
 
125.65g
2019*  1058
Tue 27: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
27.73g
 
40.12g
 
157.86g
2521*  1498
Mon 26: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
56.96g
 
80.13g
 
286.27g
2449*  633
Fri 23: 343 * 19%
Fat:
 
Prot:
 
Carbs:
17.96g
 
19.25g
 
25.83g
2449*  2106
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