sweetiebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 266 * 10%
Fat:
 
Prot:
 
Carbs:
8.29g
 
9.29g
 
39.86g
- -
August 2024
Sat 24: 458 * 16%
Fat:
 
Prot:
 
Carbs:
21.61g
 
25.77g
 
39.52g
2372*  1914
Fri 23: 198 * 7%
Fat:
 
Prot:
 
Carbs:
8.61g
 
3.42g
 
28.49g
2398*  2200
Sun 18: 517 * 18%
Fat:
 
Prot:
 
Carbs:
15.67g
 
41.69g
 
53.82g
2400*  1883
Sat 17: 699 * 25%
Fat:
 
Prot:
 
Carbs:
43.55g
 
28.77g
 
48.46g
2341*  1642
July 2024
Wed 24: 172 * 6%
Fat:
 
Prot:
 
Carbs:
5.05g
 
3.28g
 
28.09g
- -
April 2024
Wed 10: 257 * 9%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.41g
 
27.28g
- -
Tue 2: - - 2610* -
Mon 1: - - 2462* -
March 2024
Mon 18: - - 2901* -
Sat 16: - - 2401* -
February 2024
Thu 8: 173 * 6%
Fat:
 
Prot:
 
Carbs:
8.93g
 
8.32g
 
14.06g
- -
November 2023
Fri 17: - - 2313* -
Thu 9: - - 2417* -
October 2023
Sat 7: - - 2374* -
September 2023
Tue 26: - - 2316* -
Sat 23: - - 2268* -
Tue 12: - - 2339* -
Sat 9: 262 * 9%
Fat:
 
Prot:
 
Carbs:
9.68g
 
10.87g
 
31.96g
2318*  2056
Tue 5: 346 * 12%
Fat:
 
Prot:
 
Carbs:
13.79g
 
10.00g
 
44.52g
- -
Mon 4: 1364 * 49%
Fat:
 
Prot:
 
Carbs:
57.74g
 
47.67g
 
168.86g
2740*  1376
Sat 2: - - 2338* -
August 2023
Mon 28: - - 2294* -
Sat 12: - - 2323* -
July 2023
Wed 26: 200 * 7%
Fat:
 
Prot:
 
Carbs:
5.02g
 
4.08g
 
34.90g
- -
Mon 24: 137 * 5%
Fat:
 
Prot:
 
Carbs:
4.84g
 
1.99g
 
21.98g
2415*  2278
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