sezennnnnnnnnnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
August 2021
Thu 19: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
89.10g
 
46.92g
 
249.43g
2549*  571
Mon 16: 849 * 45%
Fat:
 
Prot:
 
Carbs:
28.78g
 
30.89g
 
120.16g
- -
Sun 15: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
83.08g
 
75.74g
 
211.58g
- -
Sat 14: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
68.02g
 
48.87g
 
256.84g
- -
July 2021
Mon 19: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
95.90g
 
60.04g
 
221.83g
- -
Sun 18: 946 * 50%
Fat:
 
Prot:
 
Carbs:
44.16g
 
45.65g
 
92.13g
- -
Sat 17: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
59.13g
 
90.70g
 
156.57g
- -
Wed 14: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
59.96g
 
35.99g
 
90.07g
- -
Tue 13: 668 * 35%
Fat:
 
Prot:
 
Carbs:
41.28g
 
25.57g
 
51.09g
- -
Mon 12: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
62.93g
 
47.92g
 
161.11g
- -
Sun 11: 793 * 42%
Fat:
 
Prot:
 
Carbs:
43.04g
 
29.66g
 
69.78g
- -
Sat 10: 587 * 31%
Fat:
 
Prot:
 
Carbs:
26.81g
 
23.45g
 
63.36g
- -
Fri 9: 127 * 7%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
Thu 8: 944 * 50%
Fat:
 
Prot:
 
Carbs:
47.74g
 
39.08g
 
92.22g
- -
Wed 7: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
49.86g
 
44.17g
 
112.11g
- -
Tue 6: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
74.54g
 
71.00g
 
193.62g
- -
Mon 5: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
109.61g
 
65.65g
 
214.47g
- -
Sun 4: 965 * 51%
Fat:
 
Prot:
 
Carbs:
42.00g
 
61.06g
 
82.86g
- -
Sat 3: 888 * 47%
Fat:
 
Prot:
 
Carbs:
38.56g
 
28.93g
 
108.46g
- -
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