Ириска0172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1781 * 142%
Fat:
 
Prot:
 
Carbs:
92.63g
 
47.85g
 
189.57g
2456*  675
August 2023
Tue 29: 1309 * 105%
Fat:
 
Prot:
 
Carbs:
90.24g
 
84.67g
 
36.55g
- -
Sat 26: 1753 * 140%
Fat:
 
Prot:
 
Carbs:
77.61g
 
63.00g
 
126.32g
- -
Mon 21: 986 * 79%
Fat:
 
Prot:
 
Carbs:
45.40g
 
87.72g
 
56.73g
- -
July 2023
Fri 21: 534 * 43%
Fat:
 
Prot:
 
Carbs:
35.39g
 
20.33g
 
34.44g
- -
May 2023
Sun 7: 1386 * 111%
Fat:
 
Prot:
 
Carbs:
77.32g
 
53.11g
 
114.40g
- -
February 2023
Fri 17: 808 * 65%
Fat:
 
Prot:
 
Carbs:
48.41g
 
27.08g
 
76.67g
- -
Thu 16: 1008 * 81%
Fat:
 
Prot:
 
Carbs:
41.45g
 
58.95g
 
101.82g
- -
Wed 15: 1377 * 110%
Fat:
 
Prot:
 
Carbs:
45.11g
 
44.86g
 
105.18g
- -
Tue 14: 1300 * 104%
Fat:
 
Prot:
 
Carbs:
71.91g
 
61.29g
 
73.41g
- -
Mon 13: 1031 * 82%
Fat:
 
Prot:
 
Carbs:
42.05g
 
38.75g
 
89.37g
- -
Sun 12: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
53.38g
 
56.79g
 
72.84g
- -
Sat 11: 1596 * 128%
Fat:
 
Prot:
 
Carbs:
72.84g
 
76.61g
 
119.00g
- -
Fri 10: 1502 * 120%
Fat:
 
Prot:
 
Carbs:
66.82g
 
72.18g
 
120.24g
- -
Thu 9: 1262 * 101%
Fat:
 
Prot:
 
Carbs:
51.95g
 
66.60g
 
91.74g
- -
Wed 8: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
72.48g
 
72.85g
 
80.70g
- -
Tue 7: 1266 * 101%
Fat:
 
Prot:
 
Carbs:
57.22g
 
62.24g
 
84.10g
- -
Mon 6: 1110 * 89%
Fat:
 
Prot:
 
Carbs:
41.48g
 
58.42g
 
139.97g
- -
Sun 5: 1363 * 109%
Fat:
 
Prot:
 
Carbs:
48.61g
 
77.06g
 
98.55g
- -
Sat 4: 1318 * 105%
Fat:
 
Prot:
 
Carbs:
63.98g
 
69.38g
 
108.76g
- -
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