| September 2021 |
| Sat 25: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
10.49g |
|
46.83g |
|
-
|
-
|
| Fri 24: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
30.65g |
|
66.17g |
|
-
|
-
|
| Fri 10: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
45.18g |
|
59.56g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
15.48g |
|
43.83g |
|
-
|
-
|
| Thu 5: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
5.58g |
|
28.29g |
|
-
|
-
|
| Tue 3: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
5.54g |
|
30.56g |
|
1376*
|
 1196
|
| July 2021 |
| Mon 26: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.77g |
|
21.77g |
|
-
|
-
|
| Fri 9: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
35.21g |
|
61.34g |
|
1336*
|
888
|
| Sun 4: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
18.79g |
|
93.14g |
|
1401*
|
859
|
| Sat 3: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
17.62g |
|
17.60g |
|
-
|
-
|
| Fri 2: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
24.52g |
|
53.00g |
|
-
|
-
|
| Thu 1: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
24.34g |
|
53.22g |
|
1439*
|
1031
|
| June 2021 |
| Wed 30: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
33.51g |
|
43.40g |
|
1439*
|
963
|
| Wed 16: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
7.90g |
|
29.30g |
|
-
|
-
|
| Tue 15: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
28.62g |
|
71.58g |
|
1613*
|
1045
|
| Mon 14: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
47.32g |
|
89.39g |
|
1534*
|
876
|
| Sun 13: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
35.38g |
|
212.23g |
|
-
|
-
|
| Sat 12: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
62.44g |
|
84.82g |
|
1748*
|
1072
|
| Fri 11: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
70.67g |
|
106.96g |
|
1656*
|
827
|
