| December 2023 |
| Sat 23: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
16.46g |
|
17.09g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
16.82g |
|
39.07g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1443 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
130.61g |
|
74.35g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
994 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
84.66g |
|
110.89g |
|
-
|
-
|
| Sat 2: |
228 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
8.63g |
|
46.16g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
262 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
15.82g |
|
46.64g |
|
-
|
-
|
| Sun 19: |
1513 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
105.91g |
|
180.04g |
|
-
|
-
|
| Sat 18: |
2473 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
168.11g |
|
257.91g |
|
-
|
-
|
| Fri 17: |
2931 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
110.65g |
|
203.97g |
|
273.50g |
|
-
|
-
|
| Wed 15: |
685 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
23.45g |
|
99.86g |
|
-
|
-
|
| Tue 14: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
17.61g |
|
48.30g |
|
-
|
-
|
| Mon 13: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
95.08g |
|
175.26g |
|
-
|
-
|
| Sun 12: |
2229 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
110.26g |
|
249.83g |
|
-
|
-
|
| Sat 11: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
33.11g |
|
152.15g |
|
-
|
-
|
| Fri 10: |
438 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
17.67g |
|
48.30g |
|
-
|
-
|
| Wed 1: |
2482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
169.46g |
|
243.70g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
814 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
28.14g |
|
164.79g |
|
-
|
-
|
| Mon 30: |
2586 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
188.11g |
|
236.98g |
|
-
|
-
|
| Sun 29: |
976 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
84.98g |
|
96.37g |
|
-
|
-
|
| Sat 28: |
1593 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
104.96g |
|
203.26g |
|
-
|
-
|
