| Daily Average: |
Exercise: 2650 Cals |
|
Food: 1394 Cals |
(Fat: 60.60g, Protein: 104.28g, Carbs: 106.37g) |
| Monthly Total: |
Exercise: 55648 Cals |
|
Food: 11149 Cals |
(Fat: 484.83g, Protein: 834.25g, Carbs: 850.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2550 |
|
3
|
4
|
Net -1491 |
|
5
|
Net -642 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -561 |
|
16
|
Net -159 |
|
17
|
Net -2205 |
|
18
|
Net -601 |
|
19
|
Net -1876 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (09 Aug 24)
|
