patrickalejandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 2388 * 104%
Fat:
 
Prot:
 
Carbs:
57.02g
 
147.04g
 
304.71g
- -
May 2022
Tue 31: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
77.12g
 
185.69g
 
211.64g
- -
Mon 30: 2181 * 95%
Fat:
 
Prot:
 
Carbs:
74.82g
 
144.62g
 
203.37g
- -
Tue 24: 2534 * 90%
Fat:
 
Prot:
 
Carbs:
72.56g
 
151.75g
 
304.96g
- -
Mon 23: 2381 * 85%
Fat:
 
Prot:
 
Carbs:
72.35g
 
165.74g
 
256.48g
- -
Mon 16: 889 * 32%
Fat:
 
Prot:
 
Carbs:
27.72g
 
35.31g
 
124.68g
- -
Fri 13: 838 * 30%
Fat:
 
Prot:
 
Carbs:
22.79g
 
37.66g
 
114.42g
- -
Thu 12: 1025 * 37%
Fat:
 
Prot:
 
Carbs:
27.50g
 
71.10g
 
114.93g
- -
Wed 11: 2522 * 90%
Fat:
 
Prot:
 
Carbs:
56.98g
 
155.52g
 
326.83g
- -
Tue 10: 1399 * 50%
Fat:
 
Prot:
 
Carbs:
35.03g
 
87.03g
 
173.43g
- -
Mon 9: 2821 * 101%
Fat:
 
Prot:
 
Carbs:
91.76g
 
189.01g
 
296.44g
- -
Sun 8: 511 * 18%
Fat:
 
Prot:
 
Carbs:
29.83g
 
46.18g
 
12.13g
- -
Sat 7: 1620 * 58%
Fat:
 
Prot:
 
Carbs:
49.89g
 
87.45g
 
195.31g
- -
Thu 5: 1353 * 48%
Fat:
 
Prot:
 
Carbs:
27.07g
 
71.76g
 
196.68g
- -
Wed 4: 2827 * 101%
Fat:
 
Prot:
 
Carbs:
88.46g
 
160.44g
 
341.19g
- -
Tue 3: 697 * 25%
Fat:
 
Prot:
 
Carbs:
22.53g
 
34.90g
 
83.42g
- -
Mon 2: 2803 * 100%
Fat:
 
Prot:
 
Carbs:
78.79g
 
169.91g
 
342.72g
- -
Sun 1: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
38.60g
 
57.55g
 
106.63g
- -
April 2022
Sat 30: 722 * 29%
Fat:
 
Prot:
 
Carbs:
32.23g
 
45.18g
 
60.03g
- -
Fri 29: 2003 * 80%
Fat:
 
Prot:
 
Carbs:
52.45g
 
132.48g
 
237.35g
- -
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