ivkaaa61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
74.86g
 
102.29g
 
118.92g
- -
Sat 26: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
83.12g
 
106.04g
 
105.36g
2140*  540
Fri 25: 2330 * 137%
Fat:
 
Prot:
 
Carbs:
95.44g
 
81.25g
 
234.55g
1749*  581
Thu 24: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
85.75g
 
121.66g
 
140.77g
2071*  247
Wed 23: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
65.94g
 
133.82g
 
202.77g
2176*  221
Tue 22: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
92.31g
 
124.48g
 
142.92g
2103*  92
Mon 21: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
93.98g
 
102.13g
 
59.83g
1918*  410
Sun 20: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
84.61g
 
89.23g
 
204.08g
2327*  397
Sat 19: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
78.00g
 
63.13g
 
207.91g
1719*  302
Fri 18: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
50.32g
 
87.76g
1972*  553
Thu 17: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
108.33g
 
74.72g
 
75.99g
1877*  12
Wed 16: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
61.90g
 
119.74g
 
21.21g
2012*  874
Tue 15: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
82.37g
 
77.49g
 
65.08g
1728*  420
Mon 14: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
101.66g
 
72.77g
 
31.17g
1990*  654
Sun 13: 2183 * 128%
Fat:
 
Prot:
 
Carbs:
98.50g
 
69.61g
 
71.95g
- -
Sat 12: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
70.70g
 
75.94g
 
69.97g
2025*  827
Fri 11: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
72.75g
 
74.91g
 
127.06g
- -
Thu 10: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
110.08g
 
125.72g
 
104.17g
1749*  104
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