Lots2Lose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2008
Sat 27: 1626 -
Fat:
 
Prot:
 
Carbs:
73.50g
 
64.30g
 
150.87g
- -
Fri 26: 2930 -
Fat:
 
Prot:
 
Carbs:
111.39g
 
110.56g
 
303.38g
- -
Thu 25: 2350 * -
Fat:
 
Prot:
 
Carbs:
138.94g
 
107.45g
 
178.73g
- -
Wed 24: 1850 -
Fat:
 
Prot:
 
Carbs:
99.75g
 
94.38g
 
160.99g
- -
Tue 23: 1709 -
Fat:
 
Prot:
 
Carbs:
68.85g
 
77.78g
 
197.81g
- -
Mon 22: 2542 -
Fat:
 
Prot:
 
Carbs:
85.82g
 
110.77g
 
335.10g
- -
Sun 21: - - 4369 -
Fri 19: 1672 -
Fat:
 
Prot:
 
Carbs:
60.48g
 
77.73g
 
220.35g
- -
Thu 18: 1989 -
Fat:
 
Prot:
 
Carbs:
78.36g
 
105.03g
 
211.52g
- -
Wed 17: 2517 -
Fat:
 
Prot:
 
Carbs:
109.99g
 
107.96g
 
292.31g
- -
Tue 16: 1369 -
Fat:
 
Prot:
 
Carbs:
56.51g
 
67.22g
 
168.35g
- -
Mon 15: 1834 -
Fat:
 
Prot:
 
Carbs:
80.36g
 
92.03g
 
196.86g
- -
Sun 14: 3409 -
Fat:
 
Prot:
 
Carbs:
156.36g
 
79.03g
 
522.86g
- -
Sat 13: 1999 -
Fat:
 
Prot:
 
Carbs:
68.08g
 
79.33g
 
272.62g
- -
Fri 12: 1782 -
Fat:
 
Prot:
 
Carbs:
65.92g
 
67.75g
 
228.99g
- -
Thu 11: 1600 -
Fat:
 
Prot:
 
Carbs:
50.50g
 
62.00g
 
226.00g
- -
Wed 10: 1682 -
Fat:
 
Prot:
 
Carbs:
83.81g
 
104.56g
 
149.99g
- -
Tue 9: - - 4104* -
Mon 8: - - 3823 -
Sun 7: - - 4012 -
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